Highlights
- Get an early start to your summer body with three at-work 45-minute fitness classes from MatWorks.
- If you struggle with finding the time to get active or if the journey to the gym is a colossal pain, fear not. MatWorks will come to you with a time that's suitable.
- Revitalise your mind at your workplace, get the team together and learn how to correct your posture and de-stress whilst taking part in a great team bonding excercise that is tailored to suit the group.
- MatWorks' point of difference is that they incorporate self massage techniques into their sessions. This means you not only learn what muscles to engage when, but also how to release all those tight areas that give you grief.
- Strength Pilates
- Stretch class
- Cardio fitness to music