Six-Pass Boxing Concession Card

Available Classes:

• Tabata: The 4 minute fat burning workout! High Intensity Interval Training set over eight 30 second intervals of 20 seconds at max effort, 10 seconds of rest. We perform six sets of eight intervals using bag work, body weight, weight and plyometric exercises.
• Bag Blitz: A punch bag workout that will get your heart racing and arms burning like never before. You will throw various combinations that will get your feet moving, improving power and precision through correct execution. Beginner friendly and the best place to start.
• Circuit: Hard and fast-paced. This class is designed to enhance muscle definition, endurance, stamina, speed, core and muscle strength and co-ordination. Circuit involves a mixture of bag work, body weight, plyometric and strength exercises.
• Pad Round: With an emphasis on technique and movement, Pad Round is the class you want to go to take your boxing ability to the next level. Move like a pro. Taught by a pro.

About Round 12 Boxing & Fitness Gym:

If you've always wanted to try out boxing, here's your perfect chance to give it a go and see what this fabulous way of keeping fit and in shape is all about. Round 12 Boxing & Fitness Gym is made up of a team of passionate and experienced fitness professionals so you know you'll be in the best hands when it comes to mastering the moves. The gym has an extensive timetable that caters to all levels, from beginners to the semi-pros. Check out their website for all the details on the classes.